Here is a simple way to begin your connection to Spirit. First of all ask to be connected to the Divine, the Light, the Great Spirit, the Creator whatever is comfortable to you.
Your breath is a vehicle for the Light. Breath in the Light of the Divine and breathe out any negativity from the body-mind. Visualize this or feel this in any way you can. You may wish to breathe in white golden light and breathe out and darkness. Concentrate lightly on this and you will raise up in vibration and your connection will deepen.
At first you will do this meditation in your imagination and then you will feel it more deeply as you enlighten your body with your breath.
While in this higher dimension you may communicate with the beautiful Beings of Light who are connected to you, who help you on your spiritual journey. You may ask for help, healing and guidance or anything else that you need.
This connection will be felt in the emotions as a great and overwhelming feeling of Love will envelope you and you will sent Love to them.
You will be able to connect this feeling of Unconditional Love to your breath. Remembrance of this feeling when you consciously breathe with intent, will help you to enter this higher state of connectedness, of Consciousness, without effort, in an instant!
Click Here for an Inspirational Message from the book Sacred Wisdom by Glenyss Bourne, a book of Angelic Guidance. Affordable signed Fine Art Prints from the digital original of this painting are available here.
copyright Glenyss Bourne 2010